fbpx
Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

I love being known as the ‘modern day nutritionist’ but sometimes we need to push our bodies outside our comfort zone.  When?  When we just know that we need to shift weight and for some reason it is not happening with a modest approach.  Here is an article Michele...
Green Bean Salad with Marinated Tofu and Almonds

Green Bean Salad with Marinated Tofu and Almonds

Try our savoury and healthy green bean salad, perfect for a quick lunch, but full of energy; Ideal for a lunchbox at work or a picnic! Tofu marinated with soy sauce in contrast with the sweetness of green beans and almonds, will give a unique flavour to this simple...
Broccoli Soup

Broccoli Soup

A quick, 10 minute soup, full of nutrients and taste.  We love broccoli! Ingredients: 3 heads broccoli – chopped into 2cm pieces 3 cups water 1/4 tsp salt 10 basil leaves 2 rashes bacon 1/4 cup feta cheese Method: Simmer broccoli in water for 4.5 mins along with...
No Junk Pancakes

No Junk Pancakes

Ingredients: 1 1/4 cup blanched almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon celtic sea salt 1 cup full fat coconut milk 1 ripe banana, mashed (about 1/2 cup) 3 large eggs 1 teaspoon vanilla extract 1 tablespoon raw honey (optional) coconut...
Hot Cross Buns

Hot Cross Buns

Simple, healthy and super delicious ……….. Not only are these hot cross buns low sugar, they are also gluten and dairy free.  Taste naughty, but oh, so nutritionally nice. Ingredients: 1 cup of brown rice flour 1 cup of all-purpose gluten free flour 1...

Want monthly free recipes & ways to stay healthy?

Only one a month - no junk stuff either!

You have Successfully Subscribed!

Pin It on Pinterest