Paleo or not to Paleo
I am a nutritionist and not a “faddist” – I dislike short term, extreme approaches with regard to the foundation of our wellbeing; food! So when people ask me if I support the Paleo Way, my general response is “I support many of the fundamental principles of the...
The Paleo Paradox
“Paleo Madness…..Paleo is becoming very popular, as it is the original human diet, around for 2 million years before humans began food production like cropping. It fundamentally is based on avoiding grains, sugar, dairy, and legumes. Eggs and chicken are considered...