“The pain is so bad, I cannot go to work. I cannot get out of bed and I don’t think it’s just my period.” “My daughter is in high school and her periods are so painful she cannot go to school for two days every month. Panadol doesn’t really help.” One out of ten...
What influences ours minds, our moods, and our behaviours are a combination of many things but something we often miss is the role of our gut in all of this. A team of researchers who are investigating neurogastroenterology and motility (digestive movement) are...
When it comes to losing weight safely and healthily we are always encouraged to use the timeless combination of good diet/regular exercise over faddy diets or dangerous eating disorders. But did you know that probiotics have also been proven to help battle the bulge,...
Kefir is a fermented drink, traditionally made using cow or goat milk. Kefir is high in nutrients and probiotics, incredibly beneficial for gut health and digestion. Those that culture kefir, consider it to be a healthier and a more powerful version of yogurt because...
When it comes to losing weight safely and healthily we are always encouraged to use the timeless combination of good diet/regular exercise over fad type diets. But did you know that probiotics have also been proven to help battle the bulge, reducing belly fat and...
