by Harriet Frost | Dec 20, 2018 | Free Recipes
Our friends at Mayvers have inspired us with another yummy Christmasy treat! INGREDIENTS Chocolate 3/4 cup runny coconut oil 3/4 cup raw cacao powder 3/4 cup pure maple syrup Rocky Road 1/2 cup Mayvers Almond, Coconut & Cacao Spread 1/4 cup raw hazelnuts 1/4 cup...
by Harriet Frost | Jul 14, 2018 | Free Recipes
There is nothing like corn bread fresh from the oven, still hot & deliciously nutty, just like warm sunshine. Perfect for lunch boxes, morning or afternoon low sugar snack. Packed with protein from eggs, almond meal & chia, they are great at sustaining energy...
by Harriet Frost | Jun 28, 2018 | Free Recipes
How much do you love chocolate? I think is easy to say most people LOVE chocolate! Cocoa helps prevent cancer, heart disease, & ageing in general, a delicious anti-inflammatory! It also helps build strong bones & assists digestion, strengthens the mind and...
by Harriet Frost | Mar 25, 2018 | Free Recipes
Taste naughty but oh so nutritionally nice….AND Gluten free and Dairy Free and Low Sugar. WINNING! WHAT YOU NEED TO HAVE… 1 cup of brown rice flour 1 cup of all-purpose gluten free flour 1 cup of almond meal 1.5 tsp. baking soda 2 tsp. baking powder 1 tsp....
by Felecia Tappenden | Apr 10, 2017 | News
Listen to Michele’s radio interview (bottom of this blog). Happy Easter my friends. Oh how I love Easter with the coolness in the air and the time with our families. I love to think of people and kiddies indulging and enjoying delicious treats. I am a big fan...
