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How sugar messes with our gut microbiome

How sugar messes with our gut microbiome

How sugar messes with our gut microbiome Your gut is also the place where serotonin (happy hormone) is made. Nutritionist Michele Chevalley Hedge demystifies the world of sugar and lets us know how we can improve our gut microbiome. Oh chocolate you sweet, sweet vice....
Serotonin……The Happy Hormone!

Serotonin……The Happy Hormone!

A chemical messenger called Serotonin drives our mood, behaviour and energy levels. It stimulates feelings of happiness and positivity, with high serotonin levels correlated with living longer (sign me up!). Serotonin is synthesised from tryptophan, an amino acid that...

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