Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Sugar 101

Sugar 101

Too much sugar in any form is too much sugar!  But let’s just clear a little confusion up… When we consider sugar alternatives, there are two important points to consider, GI and fructose.  GI is a measure of how quickly and completely a food breaks down to glucose,...
Strawberries & Cream

Strawberries & Cream

These pretty parfaits can be made up to 2 hours in advance of serving, and you can use any berry without sacrificing even a little bit of the nutrition.  Makes 4 servings.  Original recipe by JJVirgin, altered by A Healthy View. Ingredients: 1 cup plain cultured...
Sugar to Stevia Conversion Chart

Sugar to Stevia Conversion Chart

Sugar Amount           Equivalent Unbleached Stevia Powdered Extract           Equivalent Stevia Liquid Concentrate 1 cup 1 teaspoon 1 teaspoon 1 tablespoon ¼ teaspoon 6-9 drops 1 teaspoon A pinch to 1/16 teaspoon 2-4 drops A Healthy View ™...

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