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How sugar messes with our gut microbiome

How sugar messes with our gut microbiome

How sugar messes with our gut microbiome Your gut is also the place where serotonin (happy hormone) is made. Nutritionist Michele Chevalley Hedge demystifies the world of sugar and lets us know how we can improve our gut microbiome. Oh chocolate you sweet, sweet vice....
Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Is Coconut Sugar Healthier than White Sugar?

Is Coconut Sugar Healthier than White Sugar?

  The secret to keep healthy eating fun is to become knowledgeable about the ingredients you use. Once you are aware how many wonderfully healthy alternatives are readily available, there is no limit to the meals and snacks you can create. Healthy living is not...
Sugar 101

Sugar 101

Too much sugar in any form is too much sugar!  But let’s just clear a little confusion up… When we consider sugar alternatives, there are two important points to consider, GI and fructose.  GI is a measure of how quickly and completely a food breaks down to glucose,...

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