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Tame That Craving!

Tame That Craving!

Tame That Craving! How amazing is our body! Your heart never misses a beat and your lungs are always breathing. It knows when to go to sleep, when to wake up, and when to go to the loo. It maintains a constant temperature, repairs and re-news itself constantly and...
Is Coconut Sugar Healthier than White Sugar?

Is Coconut Sugar Healthier than White Sugar?

  The secret to keep healthy eating fun is to become knowledgeable about the ingredients you use. Once you are aware how many wonderfully healthy alternatives are readily available, there is no limit to the meals and snacks you can create. Healthy living is not...
Sugar 101

Sugar 101

Too much sugar in any form is too much sugar!  But let’s just clear a little confusion up… When we consider sugar alternatives, there are two important points to consider, GI and fructose.  GI is a measure of how quickly and completely a food breaks down to glucose,...
How To Read Sugar Labels (And Cut Back On Your Intake)

How To Read Sugar Labels (And Cut Back On Your Intake)

Sugar. In small doses it can be the good guy (when all you want is chocolate) but most times it’s the bad guy, especially when we consider how omnipresent it is — even in foods you wouldn’t expect. “What’s interesting about sugar is, when you stand...

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