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How To Read Sugar Labels (And Cut Back On Your Intake)

How To Read Sugar Labels (And Cut Back On Your Intake)

Sugar. In small doses it can be the good guy (when all you want is chocolate) but most times it’s the bad guy, especially when we consider how omnipresent it is — even in foods you wouldn’t expect. “What’s interesting about sugar is, when you stand...
Spotting Other Names for Sugar

Spotting Other Names for Sugar

Sugar goes by a lot of different names, and that makes avoiding it particularly tricky. Not everything that contains sugar uses that specific word in the list of ingredients, so here’s a reference list of some alternative names for sugar that you may not...

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