Vitamin D is an essential fat soluble hormone obtained uniquely from the sun and from our diet. Considering Australians have plenty of opportunities to see the sun in comparison to other populations in the Northern and Southern Hemisphere, it is a crazy statistic...
1. Eat real food Fill your refrigerator with fresh wholefoods. Packaged and processed foods are devoid of vitamins and minerals, especially B vitamins and magnesium. A deficiency of these nutrients can contribute to depressive disorders. 2. Move your body Exercise...
