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The Sweet, Sweet Potato

The Sweet, Sweet Potato

Why should we pick that vibrant, orange spud to go in our shopping basket? Firstly, they are exceptionally high in beta carotene, the carotenoid phytonutritient that not only provides the yellow/orange colour but also many health promoting benefits.    They provide...
Baked Sweet Potato

Baked Sweet Potato

Ingredients: Sweet potatoes Coconut oil or butter Cinnamon & sea salt to sprinkle Method: If organic, leave the skin on, and give them a good scrub. Cut up sweet potatoes into large chunks. Place sweet potatoes in a bowl and drizzle with melted butter or coconut...

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