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Food and mood: Could your meals be making you miserable?

Food and mood: Could your meals be making you miserable?

This article is reproduced with permission from #bodyandsoul_au. Food and mood: Could your meals be making you miserable? Nutritionist Michele Chevalley Hedge says that food can be the cause of our blah feelings of lethargy, exhaustion, and even anxiety and...
Unstress with Dr. Ron Ehrlich…..And Michele!

Unstress with Dr. Ron Ehrlich…..And Michele!

A Healthy View’s Michele recently joined Dr. Ron Ehrlich who has recently brought his own book out, A Life Less Stressed, to talk all thing hormone and consequently stress related, head over to Dr. Ron Ehrlich’s website to listen to the podcast or check...
Ageing Gracefully from the inside out with Nutrition

Ageing Gracefully from the inside out with Nutrition

What do we perceive as Graceful Ageing? Youthful exterior- full, smooth, radiant skin along with Healthy Hair, Nails and Teeth Vibrant Mood- consistency, positive, upbeat Good Energy levels- physical, mental and sexual energy levels Robust Immune System- avoiding...
Fix your Thyroid with your Fork – Weight, Mood, Energy

Fix your Thyroid with your Fork – Weight, Mood, Energy

Moody? Cranky? Puffy? Maybe it is not what you’re eating but maybe it is your thyroid causing you havoc. I like to call it the ‘master controller’ of our hormones, because it is connected to so many biochemical processes in our bodies. If our thyroid hormones...

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