May 10, 2017 | Media, News
I love being known as the ‘modern day nutritionist’ but sometimes we need to push our bodies outside our comfort zone. When? When we just know that we need to shift weight and for some reason it is not happening with a modest approach. Here is an article Michele...
Feb 16, 2017 | Free Recipes
Move over Cauliflower there is a new veggie in town – Romanesco! This sexy little Italian vegetable is abundant in fibre, potassium, vitamin C and iron. It takes on the the flavour of what you cook it with and oh boy, is this dish yummy. Be liberal with...