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Food for Thought: Is Your Diet Hindering Your Pain Management?

Food for Thought: Is Your Diet Hindering Your Pain Management?

Pain is a pain! We know that pain can be caused by trauma, such as a fall or a pulled muscle. Many of us also succumb to muscle pain and headaches simply caused or aggravated by dehydration and poor posture. But did you know that pain can also be the result of our...
Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

I love being known as the ‘modern day nutritionist’ but sometimes we need to push our bodies outside our comfort zone.  When?  When we just know that we need to shift weight and for some reason it is not happening with a modest approach.  Here is an article Michele...
Four hacks to stay slim and healthy everyday at Guzman y Gomez

Four hacks to stay slim and healthy everyday at Guzman y Gomez

Olay! I am crazy about Mexican … the spice, the flavour, the fun factor. Guzman y Gomez you have been a hot topic of discussion with my foodie healthy friends and other nutritionists.  Whilst your food is seriously yummy, we can make it even healthier and for those...
Cali Cauli with Mint Salsa Verde

Cali Cauli with Mint Salsa Verde

Move over Cauliflower there is a new veggie in town – Romanesco!  This sexy little Italian vegetable is abundant in fibre, potassium, vitamin C and iron.    It takes on the the flavour of what you cook it with and oh boy, is this dish yummy.  Be liberal with...
Acid-Alkaline Balance – What’s it all about!

Acid-Alkaline Balance – What’s it all about!

Our body is constantly working at creating a balanced environment, a state of homeostasis. To maintain good health, one of the most important health measures is our body’s pH balance. Life on earth requires a delicate balance of pH in order to survive.  Human life...

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