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Want flat abs?  Here’s what to eat and what to avoid.

Want flat abs? Here’s what to eat and what to avoid.

Along with the right exercise the quest for flat abs often hinges on what you’re eating Source: Stock images Most of us want flat abs but often the kinds of foods we are eating get in the way of achieving that goal (yes, even with the help of copious amounts of...
Green Bean Salad with Marinated Tofu and Almonds

Green Bean Salad with Marinated Tofu and Almonds

Try our savoury and healthy green bean salad, perfect for a quick lunch, but full of energy; Ideal for a lunchbox at work or a picnic! Tofu marinated with soy sauce in contrast with the sweetness of green beans and almonds, will give a unique flavour to this simple...
Breakfast Muffins

Breakfast Muffins

Try our low sugar breakfast muffins filled with veggie goodness. A great start to the day! Ingredients: 1 cup shredded greens (we used kale & leftover greens from our beetroots) 1/2 cup cooked quinoa 1/2 cup roasted sweet potato 1 zucchini, grated and excess...
Broccoli Soup

Broccoli Soup

A quick, 10 minute soup, full of nutrients and taste.  We love broccoli! Ingredients: 3 heads broccoli – chopped into 2cm pieces 3 cups water 1/4 tsp salt 10 basil leaves 2 rashes bacon 1/4 cup feta cheese Method: Simmer broccoli in water for 4.5 mins along with...
Minestrone Soup

Minestrone Soup

Ingredients ¼ cup olive oil 45g butter (or guee) 2 onions diced 3 carrots diced 3 sticks of celery diced 250g of potatoes 2 zucchinis diced ¼ cabbage thinly sliced or grated 90g green beans stringed and cut 1 ½ ltrs of water Vegetable stock cubes (or home-made stock)...

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