May 4, 2016 | Free Recipes
Try our savoury and healthy green bean salad, perfect for a quick lunch, but full of energy; Ideal for a lunchbox at work or a picnic! Tofu marinated with soy sauce in contrast with the sweetness of green beans and almonds, will give a unique flavour to this simple...
May 4, 2016 | Free Recipes
Try our low sugar breakfast muffins filled with veggie goodness. A great start to the day! Ingredients: 1 cup shredded greens (we used kale & leftover greens from our beetroots) 1/2 cup cooked quinoa 1/2 cup roasted sweet potato 1 zucchini, grated and excess...
May 4, 2016 | Free Recipes
A quick, 10 minute soup, full of nutrients and taste. We love broccoli! Ingredients: 3 heads broccoli – chopped into 2cm pieces 3 cups water 1/4 tsp salt 10 basil leaves 2 rashes bacon 1/4 cup feta cheese Method: Simmer broccoli in water for 4.5 mins along with...
May 2, 2016 | Free Recipes
Ingredients ¼ cup olive oil 45g butter (or guee) 2 onions diced 3 carrots diced 3 sticks of celery diced 250g of potatoes 2 zucchinis diced ¼ cabbage thinly sliced or grated 90g green beans stringed and cut 1 ½ ltrs of water Vegetable stock cubes (or home-made stock)...
