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Iron and how to best absorb it

Iron and how to best absorb it

Iron is broken down into two categories: Heme and non-heme iron. Heme is found in animal foods and non-heme is found in plant based foods. Heme iron is more easily absorbed by the body, but there are a couple of ways to more easily absorb non-heme iron, that I will...
The Anti Ageing Fruit

The Anti Ageing Fruit

The Huffington Post asks Nutrition expert Michele Chevalley Hedge …. So what is so great about the kakadu plum? First of all, its extreme vitamin C potency, measuring 100 times that of an orange. This is particularly attractive to cosmetic companies developing...

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