Monday Cleanse your refrigerator and nourish the shelves with real food. There is a food and mood love/hate revolution going on. Our pantries and shopping trolleys are full, and food is in abundance…but we are starving ourselves of real, quality food. When we...
Are you addicted to supplements? Do you take one for energy? One for gut health? One for nervous tension? Two for good hair and nails? “Your not alone”, says Michele Chevalley Hedge, Nutritionist and Founder of A Healthy View. We know that nutrient dense food...
Fall into Autumn with some questions, answers and nutritional advice from a modern day nutritionist! Michele Chevalley Hedge is an accredited nutritionist and the author of many articles regarding health and nutrition. Michele has a particular interest in women’s...
1. Eat real food Fill your refrigerator with fresh wholefoods. Packaged and processed foods are devoid of vitamins and minerals, especially B vitamins and magnesium. A deficiency of these nutrients can contribute to depressive disorders. 2. Move your body Exercise...
