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Food for Thought: Is Your Diet Hindering Your Pain Management?

Food for Thought: Is Your Diet Hindering Your Pain Management?

Pain is a pain! We know that pain can be caused by trauma, such as a fall or a pulled muscle. Many of us also succumb to muscle pain and headaches simply caused or aggravated by dehydration and poor posture. But did you know that pain can also be the result of our...
Kick-start your day with lemon and water

Kick-start your day with lemon and water

Packed with antioxidants and other health benefits, a glass of water with the juice of half a lemon revitalises the body and mind. Here are 10 reasons to drink it first thing: 1 Supports the immune system: The juice of half a lemon in a glass of water is rich in...

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