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Sleep Your Way To Weight Loss

Sleep Your Way To Weight Loss

Nutritionist Michele Chevalley Hedge knows that sleep deprivation and weight gain are firmly connected. Here, she reveals seven ways to make sure you get that all important shut-eye. When I look back at the times I’ve struggled most with my weight and my...
New Idea: How To Lose Weight In Your 40s, 50s And 60s

New Idea: How To Lose Weight In Your 40s, 50s And 60s

Questions for Michele Chevalley Hedge, qualified nutritionist,  and health author of Eat, Drink & Still Shrink… a joyful guide to living.  1. Why does it become harder to lose weight as we get older? Or why does it seem easier to stack weight on as we age? Sadly,...
Oprah & The Healthy Hormone Diet Book – the link!

Oprah & The Healthy Hormone Diet Book – the link!

Chubby, Anxious & Exhausted – is it your Thyroid? Stop beating yourself up about a lack of willpower when it comes to food. You may have an issue with your thyroid that is either sluggish or racing out of control causing hormone chaos. One in four Australian women...
Eat, Drink & Still Shrink on Holiday

Eat, Drink & Still Shrink on Holiday

I lost weight and ‘busy-itis’ on my holiday. Has this ever happened to you?  Have you left for your long planned holiday chubbier than what you would have liked?  You had the best intentions of losing weight, feeling lean, and sporting flat tummy the month before you...

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