by Michele Chevalley Hedge | Jun 19, 2019 | Media, News
Michele sat down with ICMI, a platform for iconic speakers and entertainers, to discuss the importance of nutrition for strong mental health. Learn how to improve your own wellbeing with her tips and tricks! Explain the role of nutrition for strong mental...
by Harriet Frost | Jul 4, 2018 | News
I am not against medication, I am just delivering the facts of a recent study. Antidepressants are linked to long-term weight gain, with a large study of about 300,000 people finding those on the medication have a 21% increased risk of putting on weight over 10-years...
by Harriet Frost | Jun 25, 2018 | Free Recipes
This one is a quickie and an easy……but a yummy! We always need a new spin on a smoothie don’t we and this has got it all….and jam packed with goodness! WHAT YOU NEED 1 cup of fresh or frozen mixed berries 1 cup of a2 milk 1 tbsp of flaxseed...
by Harriet Frost | Jun 21, 2018 | News
Apple cider vinegar has been used medicinally for centuries and is touted as a “miracle cure” for everything from candida to varicose veins to weight loss- but does it really deserve its fame? What is apple cider vinegar? Apple cider vinegar comes from apples that...
by Samantha Truswell | Feb 1, 2016 | News
1. Eat real food Fill your refrigerator with fresh wholefoods. Packaged and processed foods are devoid of vitamins and minerals, especially B vitamins and magnesium. A deficiency of these nutrients can contribute to depressive disorders. 2. Move your body Exercise...
