Creamy Chicken Cauliflower Curry

Creamy Chicken Cauliflower Curry

The protein in this comforting curry satisfies the appetite and the spicy sauce will make your tastebuds dance. Cauliflower is one of the best all-natural detoxifiers. PREPARATION TIME: 15 MINUTES, PLUS MARINATING TIME COOKING TIME: 30 MINUTES ♥ SERVES 4  ...
Fantastic Fish Parcels with Spiced Fennel 🐟

Fantastic Fish Parcels with Spiced Fennel 🐟

Parcels make food fun! The fennel adds flavour, anti-inflammatory qualities and lovely flavonoids such as rutin and quercetin. Rutin helps the body use vitamin C and maintain collagen levels. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 30 MINUTES SERVES 4...
Lentil, Beetroot + Herb Salad

Lentil, Beetroot + Herb Salad

There is so much I love about this salad, from the beetroot with betalains that promote liver detoxification, to the protein- and iron-rich lentils. The abundant fibre is excellent for removing toxins. PREPARATION TIME: 20 MINUTES ♥ COOKING TIME: 20 MINUTES...
Lee Holmes + Super Charged Food’s Take on THE BOOK!

Lee Holmes + Super Charged Food’s Take on THE BOOK!

Check out Michele’s great friend lee Holmes and her review of The Australian Healthy Hormone Diet Book below….or over on SuperChargedFood here for the original article.Thanks for the support as always Lee!    THE AUSTRALIAN HEALTHY HORMONE DIET BOOK...
Zucchini Spaghetti Goodness

Zucchini Spaghetti Goodness

Enjoy this ‘spaghetti’ without the belly bloat. And while it’s not the recipe used by my Italian mother, it’s delicious all the same. Mushrooms contain energy-giving vitamin B12. PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES SERVES 4 INGREDIENTS 4 medium...

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