by Harriet Frost | Dec 20, 2018 | Free Recipes
Our friends at Mayvers have inspired us with another yummy Christmasy treat! INGREDIENTS Chocolate 3/4 cup runny coconut oil 3/4 cup raw cacao powder 3/4 cup pure maple syrup Rocky Road 1/2 cup Mayvers Almond, Coconut & Cacao Spread 1/4 cup raw hazelnuts 1/4 cup...
by Harriet Frost | Oct 30, 2018 | Free Recipes
A quick easy breakfast, snack or treat to satisfy your sweet tooth but without paying the price or feeling bloated later why not try this yummy, super simple Chia Pudding, perfect for when you have a busy day so you can prepare this the night before and just grab out...
by Harriet Frost | Sep 20, 2018 | News
Epidemics of obesity, depression and heart disease are steadily on the rise. Inflammation from our diet is fuelling these conditions and studies are proving this. Yes, inflammation is the underlying flame of many disease processes. We cannot see it inside our body,...
by Harriet Frost | Mar 22, 2018 | Media
Michele met with the team at THE CAROUSEL who are devoted to women’s lifestyle and cover all women’s interests – from beauty, health and wellness to fashion, travel, technology and news…..Read on for what Michele had to say about bloody tests, improving your...
by Harriet Frost | Feb 14, 2018 | Free Recipes
Easy, tasty, and perfect. INGREDIENTS (Serves 6 to 8) 2 x 1.5kg Portuguese-style butterflied chicken, scored in thick parts 8 small sweet potato 4 tbsp olive oil Piri Piri Sauce: 6 long green chillies 4 cloves garlic 2 tbsp dried oregano 2 tsps sweet paprika ⅓ cup red...
