Food for Thought: Is Your Diet Hindering Your Pain Management?

Food for Thought: Is Your Diet Hindering Your Pain Management?

Pain is a pain! We know that pain can be caused by trauma, such as a fall or a pulled muscle. Many of us also succumb to muscle pain and headaches simply caused or aggravated by dehydration and poor posture. But did you know that pain can also be the result of our...
Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

Thr1ve & Kick Start Stubborn Weight Loss with a Keto Diet

I love being known as the ‘modern day nutritionist’ but sometimes we need to push our bodies outside our comfort zone.  When?  When we just know that we need to shift weight and for some reason it is not happening with a modest approach.  Here is an article Michele...
Is Coconut Sugar Healthier than White Sugar?

Is Coconut Sugar Healthier than White Sugar?

  The secret to keep healthy eating fun is to become knowledgeable about the ingredients you use. Once you are aware how many wonderfully healthy alternatives are readily available, there is no limit to the meals and snacks you can create. Healthy living is not...
Why eat wholefoods?

Why eat wholefoods?

Nutritionist Michele Chevalley Hedge explains to Body & Soul, the many health benefits of skipping processed food and eating closer to nature. Looking for a way to prevent disease and slow down ageing? One key tactic is to eat more wholefoods. Wholefoods are foods...
Chilli – A Heart-Healthy Recipe

Chilli – A Heart-Healthy Recipe

The Heart Research Institute had us talking to them last year about the importance of nutrition.  My key message is simple:  reduce the sugar in your diet by eating by more protein and fats in your meals.  When you crowd in so much good protein and fat and a small...

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