May 10, 2017 | Media, News
I love being known as the ‘modern day nutritionist’ but sometimes we need to push our bodies outside our comfort zone. When? When we just know that we need to shift weight and for some reason it is not happening with a modest approach. Here is an article Michele...
May 23, 2016 | Free Recipes
The Heart Research Institute had us talking to them last year about the importance of nutrition. My key message is simple: reduce the sugar in your diet by eating by more protein and fats in your meals. When you crowd in so much good protein and fat and a small...
