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Bone Broth

Bone Broth

There’s nothing like good quality home made stock. This is one of the most restorative simple foods you can eat. I use it everyday. I almost always cook rice or quinoa in stock. I add it to sauces and stews. The stock is a ready to go meal in the freezer that you can...
No Junk Pancakes

No Junk Pancakes

Ingredients: 1 1/4 cup blanched almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon celtic sea salt 1 cup full fat coconut milk 1 ripe banana, mashed (about 1/2 cup) 3 large eggs 1 teaspoon vanilla extract 1 tablespoon raw honey (optional) coconut...
Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat

Why Skip Skim and Enjoy Full Fat If you are confused about Skim milk, you are not alone! There is such a barrage of information and advertising about ‘low fat’ and Skim milk that it is extremely misleading, dating back to the 1950’s. Skim milk is seen everywhere as...
Yes, your body needs cholesterol!

Yes, your body needs cholesterol!

Cholesterol is a waxy fat-like substance which is largely made in the liver and is found in every one of our cells. We need cholesterol: to make cell membranes to activate vitamin D3 from the sun to produce sex hormones to help produce bile acids for fat digestion. We...
Hot Cross Buns

Hot Cross Buns

Simple, healthy and super delicious ……….. Not only are these hot cross buns low sugar, they are also gluten and dairy free.  Taste naughty, but oh, so nutritionally nice. Ingredients: 1 cup of brown rice flour 1 cup of all-purpose gluten free flour 1...

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