by Harriet Frost | Apr 12, 2018 | News
A common factor associated with menopause is weight gain – the body ages, and the metabolism subsequently slows down. However, research now shows that women going through menopause may gain weight, but metabolic changes are not necessarily caused by it. Glycaemic...
by Harriet Frost | Feb 2, 2018 | Media
In The Healthy Hormone Diet Book- a 4 week nutritional reset, we explore all hormones- men and women of all ages. In today’s blog, I want to discuss the powerful hormone – oestrogen and discuss how we can reset excess with nutrition. Thank goodness with have...
