We believe in real food, real science, and real results without the fads, fear, or extremes. No starvation. No guilt. Just practical, delicious nutrition that fuels energy, brain function, and hormone health.
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Hi, I'm Michele!
I’ve always believed that good nutrition should be practical, science backed, and free from extremes because real health isn’t about deprivation; it’s about balance. As a qualified nutritionist, author, and keynote speaker, I’ve spent years helping people take control of their energy, mental health, hormones, gut health, and overall wellbeing without complicated rules or restrictive diets.
I hold formal studies in both Nutritional Medicine and Positive psychology and am a proud member of the Australian Traditional Medicine Society (ATMS). My work has been internationally recognised and I’m a frequent corporate wellness speaker for global companies, schools, and conferences. My work is also globally accredited by the CPD Standards Office.
Through A Healthy View, I help busy people just like you cut through the confusion around food and build a healthy lifestyle that fits into real life. Whether it’s through my best selling books, wellbeing programs, or speaking engagements, my mission is simple: to empower you with realistic, evidence-based strategies to feel your absolute best.
No fads. No guilt. Just real food, real science, and real results.
Let’s create a healthier, more energised you—without the extremes.
I’ve always believed that food isn’t just fuel, it’s medicine for the mind and body. Research now shows that what we eat plays a direct role in how we feel, impacting our mood, energy, and brain function in ways we’re only beginning to fully understand.
In this feature, I dive into the fascinating connection between food and mental health, sharing the latest research from Deakin University and how small, everyday food choices can make a real difference.
What we eat affects our stress levels, emotions, and ability to focus. Good fats like olive oil, seeds, and nuts nourish the brain, while sugar spikes and crashes can mimic anxiety. Simple shifts in your diet—choosing real, whole foods over processed ones—can help balance your mood naturally.
Hear From Those Who’ve Transformed Their Health
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Michele Chevalley Hedge
“Michele brings great knowledge, backed by real facts, practical tips and a great sense of humour. She brings an outstanding energy and vibrancy to the room, leaving you to feel empowered to do something really positive for your own wellbeing.”
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Michele Chevalley Hedge
“I love Michele and her energy - I have taken heaps of notes and find myself quoting her regarding protein, sugar etc. Would highly recommend her and look forward to hearing about other courses she offers. Am officially back to wedding weight and feeling fab (at 50!!). I love how all of my clothes fit and how I am feeling right now. I have also listened to her advice on meditating and am enjoying that with my daughter. Thank you again”
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Michele Chevalley Hedge
“Michele’s energy, enthusiasm and passion is infectious and has changed my beliefs about what I need, and how critical self nurture, nutrition and lifestyle are for long term health and happiness. ”
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Michele Chevalley Hedge
“Michele’s enthusiasm for health is contagious. Her knowledge around the optimal way to eat for a cleanse is invaluable and easy to do. Michele is a caring person/coach The cleanse principles are all set out in her easy to understand books for further reading and guidance.”
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Michele Chevalley Hedge
“When I was in the thick of my depression, I found that bad habits were easy to slip into and good ones easy to excuse away. Food was definitely a big part of this equation. Quick fix food felt great for a moment but pretty soon zapped me of energy, made it harder to concentrate, and overall contributed to a feeling of heading in the wrong direction. I LOVE Michele’s approach to realistically eating well! We’re not robots and our diets don’t have to be perfect and boring. Small changes can lead to big positive things.
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