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Ingredients:

  • 3 tbsp  melted coconut oil
  • 2 tbsp coconut milk
  • 2 tbsp maple syrup
  • 1 tsp white chia seeds (good for the pipes!)
  • 2 cups shredded coconut (without preservatives)
  • 1/8-1/4 tsp of natural colour
    • Yellow:  turmeric powder or saffron powder
    • Pink: beetroot juice, pomegranate or raspberry juice
    • Green: matcha green tea powder
    • Purple: blueberry juice or acai powder

Method:

  • Place all ingredients in blender until it is well mixed.
  • Divide into bowls.
  • Colour each bowl of mixture using your juice or powder and mix well with hands.
  • Roll teaspoon size balls into little ovals/eggs or desired shapes.
  • Refrigerate eggs for 20 minutes. You can keep them in the fridge for about 5 days.
  • Enjoy and get the kids rolling!

Recipe modified by A Healthy View original and photo from the the lovely Ashly Collins.

Happy Healthy Holidays

Christmas recipes that taste so delicious you cannot believe they are healthy!  The MINDD Foundation reached out to a few foodies, nutritionists, and chefs and produced this amazing book.

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