Michele recently chatted with the gorgeous Julia from Single Mothers Survival Guide and had a great chat about all things hormones covering (but not limited to):
- What happens if hormones are unbalanced?
- Can we get hormone levels tested?
- How do we know when our hormones are in sync?
- What do hormones (cortisol, insulin, thyroid, serotonin, testosterone, leptin, oestrogen) do and how do they affect us and what affects them?
- Where are hidden sugars, and how do we know how much hidden sugar we are consuming?
- Is it OK to drink a glass of wine every now and then? Spoiler alert – yes! In fact, it’s essential.