Can't seem to shed those last few kilos? You might need to switch up the way you think about your diet.
If you've had success in the past or have reached a plateau with your weight loss, it might be time to think about ditching your diet altogether.
Aussie nutritionist and author of Eat, Drink & Still Shrink, Michele Chevalley Hedge wants us to shift our mindset and stop following fad diets.
"The sheer amount of nutritional advice out there is overwhelming, but contrary to what you may have heard, diets don’t work and are often little more than white witchcraft. I urge you to ditch the vegan, paleo, fruitarian, keto, breatharian or whatever the latest crazy diet is, for a more joyful life," she says.
Here, she busts the weight loss myths that may be standing in the way of your best body yet.
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