Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes

Kale Mushroom and Chickpeas-Stuffed Sweet Potatoes
PART 1: THE LEMON-HONEY TAHINI DRESSING:
5 tbsp lemon juice
3/4 cup of tahini
3/4 cup of water (or more if dressing is too thick)
2 cloves of garlic, minced
dash of salt
(Combined all ingredients with immersion blender or mix with a whisk).
PART 2: THE SWEET POTATOES
2 large sweet potatoes, scrubbed clean
4 cups of chopped kale, stems removed
2 cups mixed mushrooms
1 large yellow onion, finely chopped
2 cloves of garlic, minced
1 1/4 oz can of chickpeas, drained and rinsed
1 tbsp olive oil
salt and pepper to taste
Preheat the oven to 400. Pierce each sweet potato several times with a fork. Bake in the oven for about 45-60 minutes.
PART 3: FOR YOUR FILLING:
Use a large skillet to sauté' the onions over medium heat in 1 tbsp. of olive oil. Cook for about 8 minutes, then add the mushrooms. Cook for a few more minutes. Add garlic and kale. Cook for about 5-8 minutes longer and stir occasionally. Add the can of chickpeas, a dash of salt and pepper. Mix to combine. Reduce heat to low until potatoes are done.
After baking potatoes, slice them in half and add a scoop of the veggie mixture into the potato. Drizzle with lemon-honey dressing.
Categories
- A Healthy View (510)
- Nutrition (219)
- Snack Recipes (56)
- Free Recipes (232)
- Breakfast Recipes (22)
- Media (86)
- Sleep (7)
- Mental Health (34)
- Sugar (16)
- Weight Loss (41)
- Uncategorised (1)
- Christmas Recipes (14)
- Dinner Recipes (113)
- Dessert Recipes (20)
- Easter Recipes (9)
- Sauce & Dip Recipes (12)
- Hormone Health (20)
- Workplace Wellbeing (29)
- Soup Recipes (12)
- Curry Recipes (8)
- Chicken Dinner Recipes (29)
- Seafood Recipes (12)
- Chilli Recipes (5)
- Salad Recipes (9)
- Mexican Recipes (11)
- Productivity (7)
- Energy & Vitality (5)
- Gut Health (14)
- Stress (3)
- Brain Health (3)
- gut health (1)
- energy (1)
- calories (1)

By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

0 comments
Leave a comment
Please log in or register to post a comment