A Healthy Chicken Burger

Recipe by Teresa Cutter from www.thehealthychef.com.au Makes 6 burgers

Ingredients

• 1 onion, finely diced
• 1 carrot, finely grated
• 1 celery stalk, finely diced
• 1 cup watercress or baby spinach, chopped
• 1 small bunch parsley, chopped
• 500 g lean pasture / grass fed chicken mince
• 1 tablespoon tamari soy sauce

Method

Sauté onion, celery and carrot in a pan with 1 teaspoon olive oil over a medium heat until softened and golden then cool. Combine vegetables with parsley and chopped watercress leaves. Add the chicken mince, season with tamari soy sauce. Mix together and form into 6 patties. Refrigerate for at least 2 hours to allow mix to firm up. Cook in a pan over a medium to low heat with a little olive oil for 5 minutes each side until cooked through. Enjoy! Umm delicious…. relax, enjoy & reap the benefits when following Michele’s easy cleansing approach! Submitted by Di Conlan, wholefoods lover and former Cleanse & Nourish girl!