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Tart & Tasty Berry Smoothie

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Berries are not only low in sugar but they are a fantastic source of Vitamin C and antioxidants. Use any kind of berry that takes your fancy. If you have not tried a2milk, I would recommend you try it. It is fabulous for your digestion! I love adding flaxseeds or chia seeds into a smoothie because it gives the added fibre we need on a daily basis.

Ingredients:

1 cup of fresh or frozen mixed berries

1 cup of a2milk

1 tbsp flaxseed meal

1 tbsp of nut butter

1 tbsp natural/greek yogurt

Pinch of cinnamon

1-2 dates

Add water for desired thickness

Method:

  1. Place all ingredients into a blender and blend until smooth.
  2. Sip, slurp, Enjoy!
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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