Strawberries & Cream

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These pretty parfaits can be made up to 2 hours in advance of serving, and you can use any berry without sacrificing even a little bit of the nutrition.  Makes 4 servings.  Original recipe by JJVirgin, altered by A Healthy View.

Ingredients:

1 cup plain cultured coconut milk

1/2 tsp stevia

1/4 tsp almond extract

1 punnet of strawberries, hulled and quartered

2 tsp white balsamic vinegar

2 tsp cacao nibs


Method:

  1. Combine coconut milk, 1/4 tsp stevia and almond extract in a small bowl; beat well with a whisk.
  2. Combine strawberries, vinegar and remaining stevia in a separate bowl.
  3. Divide strawberries among the 4 parfait glasses, and spoon coconut milk mixture over the top.
  4. Sprinkle with the cacao nibs and serve.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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