Minestrone Soup

95

Ingredients

¼ cup olive oil

45g butter (or guee)

2 onions diced

3 carrots diced

3 sticks of celery diced

250g of potatoes

2 zucchinis diced

¼ cabbage thinly sliced or grated

90g green beans stringed and cut

1 ½ ltrs of water Vegetable stock cubes (or home-made stock)

2 x 400g whole peeled tomatoes

1 cannellini beans

6 bacon rashes, remove fat, cut into small pieces and lightly sauté (optional)

Salt and pepper

Method:

1. Lightly sauté onions, carrots, celery, potatoes.

2. Add stock, canned tomatoes – bring to boil then turn down to a simmer.

3. Add zucchini, green beans, cabbage and season with salt and pepper - simmer on low for 1 hour.

4. Add cannellini beans and bacon the last 15 minutes

5. Serve with shaved parmesan cheese and sourdough bread

Crockpot Chana Masala
No Junk Pancakes

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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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