Quick, Easy, Inexpensive Tuna Patties!
Quick, easy and inexpensive these tuna patties make a great light evening meal for the family. Serve with salad made of crisp lettuce, avocado and caperberries, or alternatively a selection of lightly steamed garden vegetables. Serves 4 - I would double this!
INGREDIENTS....
750g potatoes, peeled, chopped
2/3 cup plain flour ( for gluten free use rice or almond flour)
425g can tuna in oil, drained, flaked
1 lemon, finely grated rind and
¼ cup juice
8 caperberries, finely chopped (plus extra caperberries for garnish)
2 eggs salt and white pepper
2 egg yolks
2 cups dried or fresh breadcrumbs ( gluten free is optional)
2/3 cup extra light olive oil
2 pieces preserved lemon, pulp removed, skin finely chopped (optional)
2 tbsp olive oil 1 bunch baby curly endive, leaves separated
1 large avocado, thinly sliced
METHOD....
- Put potato into a saucepan and cover with cold water. Bring to the boil. Reduce heat to medium high and simmer for 15-20 minutes or until tender. Drain and roughly chop. Add ¹/₃ cup flour, tuna, lemon rind, 2 tbsp lemon juice, caperberries and 1 whisked egg. Season with salt and pepper and stir until well combined. Divide mixture into 8 and form them into patties.
- Put remaining ¹/₃ cup flour into a shallow bowl. Whisk remaining egg in a shallow bowl with 1 tbsp cold water. Put breadcrumbs into another bowl. Lightly coat each pattie with flour,then dip into egg mixture and coat with breadcrumbs. Place onto a large plate.
- Put egg yolks into a food processor with remaining lemon juice. Process for 30 seconds. With motor running, slowly add extra light olive oil until a thick creamy mayonnaise forms. Add preserved lemon if using. Process until combined.
- Heat olive oil in a large non-stick frying pan over medium heat. When hot, add 4 patties and cook for 3-4 minutes on each side or until golden and heated through. Transfer to a plate and cover to keep warm. Cook remaining patties the same way.
- Serve patties with a dollop of mayonnaise, and a caperberry or two, season with rock salt and add salad and a lemon wedge on the side.
- Add salad and avocado into a bowl and toss until well combined.
Modified by me and original by my friends at MiNDFOOD
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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