Woman's Day: 28 Days To Total Health!

Nutritionist Michele Chevalley Hedge explains how to indulge and still look and feel fab.

They’re the good things in life that bring joy, but did you know you can still indulge in delicious food, wine and coffee and lose or maintain your weight?

It sounds too good to be true, but hear out nutritionist Michele Chevalley Hedge and her new 28-day eating reset plan called Eat, Drink & Still Shrink.

Ditch diets

The first commandment of Michele’s eating program is to stop restricting yourself.

“When we diet, restrict or go ‘fad mad’ we feel like we are in deprivation rather than nourishment,” says Michele.

This is an edited extract from Woman’s Day Magazine | Health, page 60