No Chop, One Pot Curry

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This dish is dairy-fry, gluten-free, and vegan perfect for dinner and lunch. Preparation and cooking time is 20-40 minutes. Enjoy!


INGREDIENTS

  • 1 tbsp Ghee or Coconut oil
  • 160g Mushrooms (oyster, king or whatever you have)
  • 160g Green Beans
  • 160g Sprouted Mung Beans or Frozen Peas
  • 3 tbsp Sambal Paste (or any curry paste)
  • 2 tbsp Tamari
  • 1 can Coconut Milk
  • 30g Coconut Flakes
  • 20g Thai Basil Leaves
  • 80g Rice Noodles

INSTRUCTIONS

  • Saute the mushrooms and coconut flakes in the oil on medium heat for 5 minutes until coloured then remove and set aside.
  • Add the sambal to the pan and colour for a few minutes before adding green beans and mung beans.
  • Add the tamari, coconut milk, Thai basil leaves and bring to a simmer for 10 minutes.
  • Add the rice noodles to a bowl of boiling water and cover for 5 minutes, then drain. If you are a low carb person, make cauliflower rice instead of noodles.
  • Add the mushrooms back in with the noodles cooking for another minute before serving with some extra Thai basil leaves
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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