Are Fresh Vegetables Better Than Frozen?
The nutritional differences between fresh, frozen, and canned vegetables are miniscule.
Are fresh vegetables better than frozen?
The nutritional differences between fresh, frozen, and canned vegetables are minuscule. Only 9& of Americans get enough vegetables daily, so it's much more important to consume any vegetables, in any state.
Vegetables are filled with vitamins, minerals, and fibre, which help reduce the risk of developing heart disease, Type 2 diabetes, and some types of cancer.
The best advice is to buy whatever vegetables you can source and afford, and then prepare them in ways you enjoy most.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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