Lemon Garlic Tempeh

125

INGREDIENTS:

  • 2 teaspoons coconut oil
  • 1 x 200g package tempeh, sliced into strips
  • 1 lemon, juiced
  • 4 cloves of garlic, crushed
  • 1/4 teaspoon fresh ginger, grated
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried Italian seasoning
  • 4 drops of liquid stevia
  • 2 cups blanched spinach
  • dash of sea salt and fresh ground pepper

INSTRUCTIONS:

  • Blanch the kale: Place in boiling water for 3 minutes. Remove with a slotted spoon and place the kale in a bowl of ice water. Drain well.
  • Whisk together the lemon juice, garlic, ginger, cumin, Italian seasoning, and stevia in a small bowl. Add tempeh strips and marinate for 1 hour - up to 5 hours.
  • Melt coconut oil in a large skillet over medium heat. Add tempeh strips and cook for 2-3 minutes, flip and cook for another 2 minutes, or until both sides of the tempeh slices are brown.
  • Once tempeh has browned, add blanched kale and the pre-used lemony garlic mixture. Stir to coat. Cook for 2-3 minutes. Remove from heat.
  • Add salt and ground pepper to taste and serve
Are Fresh Vegetables Better Than Frozen?
Hemp Bites

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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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