Muhamarra Dip With Quick Flatbread
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If your life isn’t spicy… it needs to be. Why? Because adding flavor to your dips, proteins, and veggies is the secret to creating a lifetime of whole food habits. I am in love with @herbies.
Ingredients
150g shelled walnuts
300g roast capsicums (approx 4) 60g sourdough bread (1 thick slice) 1 small garlic clove
1 tbsp lemon juice
½ tsp Herbie’s Harissa Mix (or to taste)
5 tbsp (45ml) olive oil
1 tbsp Herbie’s Pomegranate Molasses
1 tbsp Herbie’s Nigella Seeds, to serve
flatbread:
110g (1 cup) bread flour
2 tbsp oil
80ml (1/3 cup) water
1 tsp salt
pinch caster sugar
½ tsp Herbie’s Za’atar plus 1 tsp extra for dusting
Instructions
Pre-heat oven to 220C
Place flour, salt, sugar, and ½ tsp za’atar in a bowl. Combine oil and water then add to flour. Mix with your hands to form a dough then turn onto a floured surface and knead for 3-4 minutes until smooth (dough can be set aside at this stage). Halve and flatten out with a rolling pin into two long breads 2mm thick. Drizzle with oil and extra za’atar and bake for 7-10 minutes until golden and crisp. Cut into 5cm strips and serve immediately.
For the dip, place all ingredients except nigella seeds into a food processor a pulse until combined, it does not need to be smooth. Taste for seasoning and serve with nigella seeds on top and extra oil if desired.
Leftover dip can be kept in an airtight container in the fridge for 1 week.
Credit From Our Friends @herbies.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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