Honey-Harissa Chicken Thighs

Honey-Harissa-Chicken-Thighs
Honey-Harissa Chicken Thighs


Ingredients

1 pound fingerling potatoes, halved lengthwise
1 pound carrots, cut into 3-inch lengths
1 tablespoon extra-virgin olive oil
¾ teaspoon salt, divided
¾ teaspoon ground pepper, divided
1 lemon, zested then cut into wedges, divided
3 cloves garlic, minced
1 tablespoon chopped fresh oregano
4 bone-in chicken thighs (1 3/4 pounds), trimmed
4 teaspoons mayonnaise
½ cup panko breadcrumbs


Directions

Step 1 Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.

Step 2 Place chicken thighs on the prepared baking sheet; drizzle with oil and sprinkle with ¼ teaspoon of each salt and pepper. Roast for 20 minutes.

Step 3 Meanwhile, combine harissa, honey, vinegar, and the remaining 1/4 teaspoon of each salt and pepper in a small bowl. After the chicken has roasted for 20 minutes, brush the harissa mixture over the thighs. Continue roasting until an instant-read thermometer registers 165°F, about 10 minutes more. Sprinkle with cilantro before serving.


Credit to our good friends @eatingwell and slightly modified by our team of nutritionist @ahealthyview.

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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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