Pressure-Cooker Chicken, Potatoes & Peppers

Pressure-Cooker-Chicken-Potatoes-Peppers

This image & menu is reproduced with permission from eatingwell.com.


Pressure-Cooker Chicken, Potatoes & Peppers

Simple ingredients like chicken thighs, potatoes, and bell pepper turn fall-off-the-bone tender in the pressure cooker or Instant Pot in just minutes. A splash of vinegar and a sprinkle of scallion just before serving add zing to this classic family dinner.


Ingredients:

1 ½ pound boneless, skinless chicken thighs, trimmed
1 teaspoon smoked paprika
1 teaspoon dried rosemary
¾ teaspoon salt, divided
¼ teaspoon ground pepper
2 tablespoons extra-virgin olive oil
1 red bell pepper, sliced
2 cloves garlic, sliced
½ cup low-sodium chicken broth
1 ½ pounds baby potatoes, scrubbed
2 teaspoons sherry vinegar or red-wine vinegar
1 scallion, thinly sliced

Instructions:

Sprinkle chicken with paprika, rosemary, 1/2 teaspoon salt and pepper. Heat oil on sauté mode in a multicooker. (No sauté mode? See Tip.) Working in batches, add the chicken and cook, turning once, until lightly browned on both sides, 2 to 3 minutes per side. Transfer the chicken to a plate. Add bell pepper and garlic to the pot and cook, stirring, until fragrant and beginning to soften about 2 minutes. Turn off the heat. Add broth and potatoes. Place the chicken on top of the potatoes. Close and lock the lid. Cook at high pressure for 8 minutes.

Release the pressure. Stir in vinegar and the remaining 1/4 teaspoon salt. Serve topped with scallion.


Nutrition Facts
Serving Size: 1 Cup Vegetables & 1 1/2 Chicken Thighs Per Serving: 421 calories; protein 38.1g; carbohydrates 33.3g; dietary fiber 4.7g; sugars 2.8g; fat 14.6g; saturated fat 3g; cholesterol 159.9mg; vitamin a iu 1306.6IU; vitamin c 72.9mg; folate 49.7mcg; calcium 47.1mg; iron 3.3mg; magnesium 85.2mg; potassium 1257.5mg; sodium 619.4mg; thiamin 0.3mg. Exchanges: 4 1/2 Lean Protein, 2 Starch, 1 1/2 Fat, 1/2 Vegetable

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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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