Cauliflower Hummus

Hummus

Cauliflower Hummus

I am addicted to sides and sauces. Why? I love tasty things and if I am eating a life abundant in proteins, veggies and salads I want flavours.
Whilst traditional hummus is fine, some of us are trying to lower the amount of carbs in our diet… I know those pesky covid kilos are real.
Try this recipe and tell us what you think? Do you have any other sides and sauces you want to share… please do!


Ingredients:

1 medium cauliflower
2 clove garlic
1 cup tahini
2/3 cup lemon juice

Instructions:

Bring about 4cm salted water to a boil in a medium saucepan. Chop cauliflower into bite-sized chunks.

Simmer cauliflower, covered for 10 minutes or until cauliflower is tender. Drain. Run some cold water into the saucepan to cool it down. Discard the water and return the warm cauliflower to the pan. You could just roast all of this instead but this is far easier.

Add garlic, tahini, and lemon juice. Puree with your stick blender until the texture is as smooth as you like. Taste and season generously with salt and more lemon if needed.

Enjoy as a dip for celery, fennel, carrots or on your fish and chicken.

Pressure-Cooker Chicken, Potatoes & Peppers
Five Foods That Slows The Signs Of Aging

AHV MCH image trans bg

Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

0 comments

There are no comments yet. Be the first one to leave a comment!