Peppermint Patties
Ingredients
½ cup raw cashews (soaked for 4 hours or overnight)
½ cup desiccated coconut
4 tbsp of maple syrup
1.5 tsp peppermint extract
2tbs coconut milk
Chocolate: ½ cup coconut oil, 4 tbsp cocoa powder OR dark chocolate
Method
Add the cashews, coconut, melted coconut oil, syrup, milk, and peppermint extract
into a highspeed blender. Blend until smooth.
Line a baking sheet with parchment paper and roll the filling into approx. 50c
diameter. Repeat until you don’t have any filling left, Freeze, uncovered, for 30 minutes.
Melt the chocolate and coconut oil in a small pot over the lowest heat. Allow the
chocolate to cool slightly for a few minutes before dunking the patties with a fork.
Return the patties to the freezer to firm up for approx. 30-40 min.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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