Berry And Native Muntries Bake

BERRY-AND-NATIVE-MUNTRIES-BAKE

This recipe is reproduced with permission from #austsuperfoods.


BERRY AND NATIVE MUNTRIES BAKE

INGREDIENTS:

4 green apples, core removed and roughly chopped into 2cm cubes
8 cups of fresh or frozen berries, use any frozen berries you like –
strawberries, raspberries, blueberries, blackberries.
1/3 cup caster sugar
1 gram Freeze Dried Native Muntries PowderJuice and zest of one lemon
1 1/2 tablespoon cornflour
1 tablespoon vanilla extract
2 shortcut pastry sheets
1 egg, whisked3 tablespoon raw sugar
1/4 cup icing sugar

METHOD:

Preheat oven to 200C. In a large baking tray, combine apples, berries, caster sugar, native muntries powder, cornflour, lemon and vanilla extract with a spoon.

Cut pastry sheets into 16 squares and layer them on top of the berry mixture. Brush whisked egg all over the pastry and sprinkle with raw sugar.

Bake in the oven for 30 to 45 mins or until the pastry is golden brown and flaky.

Remove from the oven when ready, spinkle icing sugar on top. Serve and enjoy!

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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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