Berry And Native Muntries Bake

BERRY AND NATIVE MUNTRIES BAKE
INGREDIENTS:
4 green apples, core removed and roughly chopped into 2cm cubes
8 cups of fresh or frozen berries, use any frozen berries you like –
strawberries, raspberries, blueberries, blackberries.
1/3 cup caster sugar
1 gram Freeze Dried Native Muntries PowderJuice and zest of one lemon
1 1/2 tablespoon cornflour
1 tablespoon vanilla extract
2 shortcut pastry sheets
1 egg, whisked3 tablespoon raw sugar
1/4 cup icing sugar
METHOD:
Preheat oven to 200C. In a large baking tray, combine apples, berries, caster sugar, native muntries powder, cornflour, lemon and vanilla extract with a spoon.
Cut pastry sheets into 16 squares and layer them on top of the berry mixture. Brush whisked egg all over the pastry and sprinkle with raw sugar.
Bake in the oven for 30 to 45 mins or until the pastry is golden brown and flaky.
Remove from the oven when ready, spinkle icing sugar on top. Serve and enjoy!
Categories
- A Healthy View (510)
- Nutrition (219)
- Snack Recipes (56)
- Free Recipes (232)
- Breakfast Recipes (22)
- Media (86)
- Sleep (7)
- Mental Health (34)
- Sugar (16)
- Weight Loss (41)
- Uncategorised (1)
- Christmas Recipes (14)
- Dinner Recipes (113)
- Dessert Recipes (20)
- Easter Recipes (9)
- Sauce & Dip Recipes (12)
- Hormone Health (20)
- Workplace Wellbeing (29)
- Soup Recipes (12)
- Curry Recipes (8)
- Chicken Dinner Recipes (29)
- Seafood Recipes (12)
- Chilli Recipes (5)
- Salad Recipes (9)
- Mexican Recipes (11)
- Productivity (7)
- Energy & Vitality (5)
- Gut Health (14)
- Stress (3)
- Brain Health (3)
- gut health (1)
- energy (1)
- calories (1)

By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

0 comments
Leave a comment
Please log in or register to post a comment