Berry And Native Muntries Bake

BERRY-AND-NATIVE-MUNTRIES-BAKE

This recipe is reproduced with permission from #austsuperfoods.


BERRY AND NATIVE MUNTRIES BAKE

INGREDIENTS:

4 green apples, core removed and roughly chopped into 2cm cubes
8 cups of fresh or frozen berries, use any frozen berries you like –
strawberries, raspberries, blueberries, blackberries.
1/3 cup caster sugar
1 gram Freeze Dried Native Muntries PowderJuice and zest of one lemon
1 1/2 tablespoon cornflour
1 tablespoon vanilla extract
2 shortcut pastry sheets
1 egg, whisked3 tablespoon raw sugar
1/4 cup icing sugar

METHOD:

Preheat oven to 200C. In a large baking tray, combine apples, berries, caster sugar, native muntries powder, cornflour, lemon and vanilla extract with a spoon.

Cut pastry sheets into 16 squares and layer them on top of the berry mixture. Brush whisked egg all over the pastry and sprinkle with raw sugar.

Bake in the oven for 30 to 45 mins or until the pastry is golden brown and flaky.

Remove from the oven when ready, spinkle icing sugar on top. Serve and enjoy!

Balsamic Chicken With Warm Lentil Salad
Lemon And Native Finger Lime Macadamia Tart

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By Michele Chevalley Hedge, Accredited Nutritionist

Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

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