Raw Apple Pie with Coconut Cream

raw-apple-pie-with-coconut-cream

This recipe is reproduced with permission from mindfood.


Raw Apple Pie with Coconut Cream


INGREDIENTS:


Serves 6 +


Crust


½ cup pecan nuts, soaked
½ cup walnuts
¼ cup dark raisins
½ cup dried brown figs
2 tbs Coconut Magic coconut oil
Pinch of pink salt
Pinch of nutmeg


Filling


2 whole apples, peeled and quartered
¼ cup brown figs, chopped
¼ cup pecan nuts, chopped
½ tsp cinnamon powder
½ tsp Coconut Magic coconut nectar
¼ cup Coconut Magic coconut oil
Pinch of pink salt
1 tbs flaxseed powder, ground
1 tbs Coconut Magic coconut flakes


METHOD:


To make the crust, process all crust ingredients in a food processor until almost smooth but still a little chunky. Then press into an 18 cm round pie tray and refrigerate.


For the filling, combine all filling ingredients in a blender until smooth and pour over the crust.


Decorate with figs, walnuts and coconut flakes. Refrigerate for at least 2 hours before serving.


Serve with Coconut Cream.


Coconut Cream


Pulp of 4 coconuts (approx 4 cups coconut meat)
3/4 cup coconut water
1 vanilla bean
1/4 tsp cinnamon


Blend all ingredients in a blender or food processor until smooth and creamy. Add more coconut water if needed to make consistency thinner.


This can be used as a topping on raw apple pie, or other non-creamy desserts. This can also be used as a creamy topping on breakfast granola.

Extra Virgin Olive Oil Orange Cake
Zucchini Potato Pancake

AHV MCH image trans bg

Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

0 comments

There are no comments yet. Be the first one to leave a comment!