Zucchini Potato Pancake

zucchini-potato-pancake

This recipe is reproduced with permission from olivewellnessinstitute.


Zucchini Potato Pancake


Ingredients
2 tbsp extra virgin olive oil (You may need more to cook the pancakes.)
1 cup diced red onion
170 g potatoes (diced and peeled)
225 g zucchini (shredded)
2 large eggs
1/2 cup flat leaf parsley (shredded)
1/2 cup cheddar cheese (shredded)
Sea salt and pepper


Method


  1. Put the shredded zucchini into a colander and place over a bowl. Sprinkle with salt and leave to rest for 30 minutes. This will make some fluid leave the zucchini so there is less water in the batter.
  2. Put 2 teaspoons of the extra virgin olive oil in a skillet and heat on low-medium. Add the diced onion and cook for 10 minutes until they are translucent.
  3. While the onions are cooking, put the potatoes in a small pan of water and add 1 teaspoon of salt. Cover and bring to a boil. Reduce the heat to medium and cook until the potatoes can be easily pierced, about 6–8 minutes. Drain the potatoes, add 1 teaspoon of extra virgin olive oil and mash so there are no lumps.
  4. Put the eggs in a bowl and beat until mixed. Add the cooled mashed potatoes, shredded zucchini, cooked onions, parsley and cheese. Stir until the batter is completely combined.
  5. Add a teaspoon of extra virgin olive to the skillet and heat on medium. Using a tablespoon, drop mounds of the batter in the pan, leaving space between the mounds. Use the spoon to gently press down on the mound to make a pancake about 2 inches wide. There should be about 5 pancakes in the pan. Cook for 4 minutes or until it is browned and use a spatula to turn the pancakes over. Cook the other side until browned for approximately 4 minutes.
  6. Remove the cooked pancakes from the pan and put on a plate if you are going to serve them at room temperature, or on a pan and into a warm oven. Add 1 teaspoon of extra virgin olive oil after you make each batch of 5 pancakes.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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