Kale & Lentil Stew with Mashed Potatoes⁠

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Kale & Lentil Stew with Mashed Potatoes⁠

Ingredients⁠

1 ½ pounds potatoes, peeled and cut into 1 1/2-inch chunk⁠
1 tablespoon extra-virgin olive oil⁠
1 medium onion, chopped⁠
2 cloves garlic, minced⁠
¾ teaspoon salt, divided⁠
¾ teaspoon ground pepper, divided⁠
3 cups vegetable or chicken broth⁠
1 (15 ounces) can low-sodium fire-roasted diced tomatoes⁠
¾ cup red lentils, rinsed⁠
4 ounces baby kale (5 cups)⁠
½ cup whole milk⁠
2 tablespoons butter⁠
⅓ cup grated Parmesan cheese⁠

Directions:

Step 1⁠
Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add potatoes, cover, and cook until tender, 10 to 15 minutes.⁠

Step 2⁠
Meanwhile, heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds. Add broth, tomatoes, and lentils and bring to a simmer over high heat. Adjust heat to maintain a simmer, cover, and cook until the lentils are tender, 15 to 20 minutes. Stir in kale. Remove from heat and cover to keep warm.⁠

Step 3⁠
Drain the potatoes and return them to the pot; add milk, butter, and the remaining 1/4 teaspoon of each pepper and salt. Mash to desired consistency. Stir in Parmesan.⁠

Step 4
Serve the stew over the mashed potatoes.⁠


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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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