Still Snacking After Dinner?
How is it that so many of us can eat healthily during the day and then turn into a snack-eating machine in the evening?
That was me.
I was a human vacuum after 8pm.
I would tell myself the story that I had been busy and productive at work, and now that the dishes were done, I deserved a bag of “fat-free” jelly snakes at 9pm.
Sugary or salty snacks called to me – but isn’t it funny that my cravings were never for an avocado or a strawberry?
Mindless munching in the evening can happen to everyone. But thankfully, there are some easy ways to prevent it.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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