Banana Vanilla Bean
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Banana Vanilla Bean
Ingredients:
2 eggs
1 vanilla bean pod
coconut milk about 1 3/4 cups, canned
1/2 cup water
1 banana
1 teaspoon ground cinnamon
pinch of sea salt
1/4 cup chia seeds
1/8 cup of crunchy GRANOLA/ MUESLI
Instructions:
Whisk the eggs in a small bowl and set the bowl next to your stove. Slice the vanilla bean pod in half lengthwise, then, using the tip of a paring knife, scrape out the seeds. Put the scraped- out seeds, bean pod, coconut milk, and water in a saucepan and heat slowly over medium heat, stirring often.
Once the mixture begins to simmer, stir more frequently; continue to simmer for 5 minutes. Remove the vanilla bean pod and discard. Slowly pour a ladleful of the hot coconut milk mixture into the eggs as you whisk rapidly to incorporate. Then pour the coconut-egg mixture back into the saucepan while continuing to whisk. Stirring occasionally, cook for 5 to 10 minutes or until a spoon remains coated when dipped into the mixture.
Pour the entire mixture into a blender, add the banana, and blend until smooth, approximately 1 to 2 minutes. Add the cinnamon, salt, and chia seeds and pulse a few times or until evenly dispersed.
Divide the mixture into 4 serving bowls, jars, or glasses; cover; and refrigerate for at least 3 hours, preferably overnight. Garnish with granola, banana slices, or more coconut milk poured over the top. To serve warm, reheat in a saucepan over low heat until warmed through.
Credit to Diane Sanfilippo and slightly modified by our team of nutritionist @ahealthyview.com
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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