Brown Rice Tuna Poke Bowl With Furikake

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BROWN RICE TUNA POKE BOWL WITH FURIKAKE⁠

Poke me!!! The poke (poke-ay) bowl is the dish of the moment – full of healthy ingredients and great flavour. The possibilities are endless, just combine your favourite veg and protein, use the citrus & soy dressing, and top with our new furikake seasoning, containing crunchy sesame seeds, seaweed, salt, orange peel, chilli, sansho, and a little sugar (no msg!) For an extra chili hit, also use our shichimi togarashi blend.⁠

Ingredients⁠

dressing:⁠

6 tbsp lemon juice⁠
6 tbsp light soy sauce⁠
4 tbsp lime juice⁠
2 tbsp soy sauce⁠
2 tsp sesame oil⁠
250g sashimi-grade tuna fillet, cut into 1cm dice⁠
250g (2 cups) cooked short grain brown rice⁠
1 carrot, grated or spiralised⁠
½ cup soybeans (shelled edamame)⁠
½ cup finely sliced red cabbage⁠
10 snow peas, finely sliced⁠
2 tbsp pickled ginger⁠
4 spring onions, finely sliced⁠
1-2 tsp Herbie’s Furikake Seasoning⁠


Instructions⁠

Combine dressing ingredients, then pour half over tuna dice and refrigerate for 10 minutes while preparing salad.⁠

To assemble the bowl, place rice on the bottom then top with vegetables; pour over the remaining dressing, then top with tuna, spring onions, and furikake. Serve immediately.⁠


Credit From Our Friends @herbies.⁠

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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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