Crispy Skinned Salmon with Extra Virgin Olive Oil
Ingredients:
• 4 pieces of salmon – 180g each. Pin boned, mid section and skin on
• Sea salt
• Extra Virgin Olive Oil
• 1 lemon
Method:
- Prepare the salmon. Trim the belly flap from each piece of salmon. You can use this in another recipe. Allow the salmon to come to room temperature.
- Gently score the skin and pat dry. Season each piece with sea salt.
- Preheat a non stick pan over a medium heat.
- Drizzle some extra virgin olive oil into the pan. Lay the salmon skin side
down and cook gently for 7-10 mins. If you have a fish weight, press on the salmon to ensure the skin is touching the surface of the pan evenly. - Turn the salmon to cook the top side. 1-2 mins.
- Remove from the pan. Drizzle with fresh extra virgin olive oil, a squeeze of lemon juice and fresh black pepper. Can be eaten cold too.
Categories
- A Healthy View (507)
- Breakfast Recipes (22)
- Chicken Dinner Recipes (29)
- Chilli Recipes (5)
- Christmas Recipes (14)
- Curry Recipes (8)
- Dessert Recipes (20)
- Dinner Recipes (113)
- Easter Recipes (9)
- Energy & Vitality (3)
- Free Recipes (232)
- Gut Health (9)
- Hormone Health (16)
- Media (86)
- Mental Health (30)
- Mexican Recipes (11)
- Nutrition (202)
- Productivity (5)
- Salad Recipes (9)
- Sauce & Dip Recipes (12)
- Seafood Recipes (12)
- Sleep (6)
- Soup Recipes (12)
- Snack Recipes (56)
- Stress (1)
- Sugar (13)
- Weight Loss (35)
- Workplace Wellbeing (26)
- Brain Health (3)
0 comments
Leave a comment
Please log in or register to post a comment