Crispy Skinned Salmon with Extra Virgin Olive Oil

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Ingredients:

• 4 pieces of salmon – 180g each. Pin boned, mid section and skin on
• Sea salt
• Extra Virgin Olive Oil
• 1 lemon


Method:

  1. Prepare the salmon. Trim the belly flap from each piece of salmon. You can use this in another recipe. Allow the salmon to come to room temperature.
  2. Gently score the skin and pat dry. Season each piece with sea salt.
  3. Preheat a non stick pan over a medium heat.
  4. Drizzle some extra virgin olive oil into the pan. Lay the salmon skin side
    down and cook gently for 7-10 mins. If you have a fish weight, press on the salmon to ensure the skin is touching the surface of the pan evenly.
  5. Turn the salmon to cook the top side. 1-2 mins.
  6. Remove from the pan. Drizzle with fresh extra virgin olive oil, a squeeze of lemon juice and fresh black pepper. Can be eaten cold too.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.

Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.

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